Welcome

Thank you for visiting Fit Mind, Healthy Body.  I’m Mindy and I’m so glad you are here.  As a Healthy Lifestyle Coach, it is my personal mission to help as many women as I can to find the very best version of themselves.

If you are stressed, feeling overwhelmed, pulled in too many directions, and looking for a fresh start for your health, I would love to work with you!  We will focus on taking a mindful approach to daily fitness, nutrition, and practicing self-care as we seek to find balance in our hectic lives.

How about you start with a FREE copy of my Morning Action Plan!  I am a firm believer in setting the tone for your day by getting up early and getting in to a healthy routine.  Enter your email below and receive a template to help get EVERY morning started off just right.